.resources-page{min-height:100vh;background:#f5f5f7}.resources-hero{background:linear-gradient(135deg,#007aff,#0051d5);color:white;padding:4rem 2rem 5rem;text-align:center}.resources-hero-content{max-width:800px;margin:0 auto}.resources-badge{display:inline-block;background:rgba(255,255,255,.2);padding:.5rem 1rem;border-radius:20px;font-size:.875rem;font-weight:500;margin-bottom:1.5rem;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.resources-hero h1{font-size:3rem;font-weight:700;margin-bottom:1rem;letter-spacing:-.03em}.resources-subtitle{font-size:1.25rem;line-height:1.6;opacity:.95;max-width:700px;margin:0 auto}.resources-container{max-width:1200px;margin:-3rem auto 0;padding:0 2rem 4rem;position:relative;z-index:1}.resources-section{background:white;border-radius:16px;padding:3rem 2.5rem;margin-bottom:2rem;box-shadow:0 4px 20px rgba(0,0,0,.08)}.resources-section h2{font-size:2rem;font-weight:700;color:#1d1d1f;margin-bottom:2rem;letter-spacing:-.02em}.benefits-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));grid-gap:1.5rem;gap:1.5rem;margin-top:2rem}.benefit-card{padding:2rem;background:#f5f5f7;border-radius:12px;transition:transform .2s ease,box-shadow .2s ease}.benefit-card:hover{transform:translateY(-4px);box-shadow:0 8px 24px rgba(0,0,0,.12)}.benefit-icon{font-size:2.5rem;margin-bottom:1rem}.benefit-card h3{font-size:1.25rem;font-weight:600;color:#1d1d1f;margin-bottom:.75rem}.benefit-card p{color:#6e6e73;line-height:1.6;font-size:.95rem}.integration-ideas{display:flex;flex-direction:column;gap:2rem}.idea-card{display:flex;gap:2rem;padding:2rem;background:#f5f5f7;border-radius:12px}.idea-number{flex-shrink:0;width:48px;height:48px;background:#007aff;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:1.5rem;font-weight:700}.idea-content h3{font-size:1.25rem;font-weight:600;color:#1d1d1f;margin-bottom:.75rem}.idea-content p{color:#6e6e73;line-height:1.6;margin-bottom:1rem}.idea-content ul{list-style:none;padding:0}.idea-content ul li{color:#6e6e73;position:relative;padding:.5rem 0 .5rem 1.5rem}.idea-content ul li:before{content:"→";position:absolute;left:0;color:#007aff;font-weight:600}.idea-content ul li strong{color:#1d1d1f;font-weight:600}.tips-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));grid-gap:1.5rem;gap:1.5rem}.tip-card{padding:1.5rem;background:#f5f5f7;border-radius:12px}.tip-card h3{font-size:1.1rem;font-weight:600;color:#1d1d1f;margin-bottom:1rem}.tip-card ul{list-style:none;padding:0}.tip-card ul li{color:#6e6e73;font-size:.9rem;line-height:1.5;position:relative;padding:.5rem 0 .5rem 1.25rem}.tip-card ul li:before{content:"•";position:absolute;left:0;color:#007aff;font-weight:700}.highlight-section{background:linear-gradient(135deg,#007aff,#0051d5);color:white}.highlight-section h2{color:white}.highlight-content p{font-size:1.1rem;line-height:1.6;margin-bottom:1.5rem;opacity:.95}.highlight-features{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));grid-gap:1rem;gap:1rem;margin-bottom:2rem}.highlight-features div{padding:.75rem 1rem;background:rgba(255,255,255,.15);border-radius:8px;font-size:.95rem;font-weight:500;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.best-practices{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));grid-gap:2rem;gap:2rem}.practice-item h3{font-size:1.25rem;font-weight:600;color:#1d1d1f;margin-bottom:1rem}.practice-item ul{list-style:none;padding:0}.practice-item ul li{color:#6e6e73;line-height:1.5;position:relative;padding:.625rem 0 .625rem 1.5rem}.practice-item ul li:before{content:"✓";position:absolute;left:0;color:#007aff;font-weight:700}.resource-links-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));grid-gap:1.5rem;gap:1.5rem}.resource-link-card{padding:2rem;background:#f5f5f7;border-radius:12px;text-decoration:none;transition:all .2s ease;display:block}.resource-link-card:hover{transform:translateY(-4px);box-shadow:0 8px 24px rgba(0,0,0,.12);background:#ebebeb}.resource-icon{font-size:2.5rem;display:block;margin-bottom:1rem}.resource-link-card h3{font-size:1.25rem;font-weight:600;color:#1d1d1f;margin-bottom:.5rem}.resource-link-card p{color:#6e6e73;font-size:.95rem;line-height:1.5}.cta-section{background:#f5f5f7;border:none;box-shadow:none}.cta-box{text-align:center;padding:2rem}.cta-box h2{color:#1d1d1f;margin-bottom:1rem}.cta-box p{font-size:1.1rem;color:#6e6e73;line-height:1.6;max-width:600px;margin:0 auto 2rem}.cta-button{display:inline-block;background:#007aff;color:white;padding:.875rem 2rem;border-radius:12px;text-decoration:none;font-weight:600;font-size:1rem;transition:all .2s ease}.cta-button:hover{background:#0051d5;transform:scale(1.05)}@media (max-width:768px){.resources-hero{padding:3rem 1.5rem 4rem}.resources-hero h1{font-size:2rem}.resources-subtitle{font-size:1rem}.resources-container{padding:0 1rem 3rem}.resources-section{padding:2rem 1.5rem}.resources-section h2{font-size:1.5rem}.idea-card{flex-direction:column;gap:1rem}.benefits-grid,.best-practices,.resource-links-grid,.tips-grid{grid-template-columns:1fr}}.stamina-progression{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));grid-gap:1.5rem;gap:1.5rem;margin:2rem 0}.stamina-level{background:white;padding:1.5rem;border-radius:12px;border:2px solid #007aff}.stamina-level h3{color:#007aff;font-size:1.1rem;margin-bottom:.75rem}.stamina-level p{color:#1d1d1f;margin:0}.stamina-tip{background:rgba(0,122,255,.1);padding:1rem 1.5rem;border-radius:8px;margin-top:1.5rem;text-align:center}.stamina-tip strong{color:#007aff}.tip-why{background:rgba(0,122,255,.05);border-left:3px solid #007aff;font-style:italic}.tip-highlight,.tip-why{margin-top:1rem;padding:.75rem;font-size:.9rem}.tip-highlight{background:rgba(255,204,0,.1);border-left:3px solid #ffcc00}.universal-questions{background:white;padding:2rem;border-radius:12px;margin-top:1.5rem}.universal-questions ol{list-style:none;counter-reset:question-counter;padding:0}.universal-questions li{counter-increment:question-counter;position:relative;padding-left:3rem;margin-bottom:1.5rem;line-height:1.6}.universal-questions li:before{content:counter(question-counter);position:absolute;left:0;top:0;width:2rem;height:2rem;background:#007aff;color:white;border-radius:50%;display:flex;align-items:center;justify-content:center;font-weight:600;font-size:.9rem}.universal-questions strong{color:#1d1d1f}.discussion-plan{background:white;padding:2rem;border-radius:12px;margin-top:1.5rem}.plan-step{padding:1.5rem;border-left:4px solid #007aff;background:rgba(0,122,255,.03);margin-bottom:1.5rem;border-radius:0 8px 8px 0}.plan-step:last-child{margin-bottom:0}.plan-step h3{color:#007aff;font-size:1.1rem;margin-bottom:.5rem}.plan-step p{color:#1d1d1f;margin:.5rem 0;line-height:1.6}.plan-tip{margin-top:1.5rem;padding:1rem 1.5rem;background:rgba(0,122,255,.1);border-radius:8px;text-align:center}.plan-tip strong{color:#007aff}.section-intro{color:#6e6e73;font-size:1.1rem;max-width:800px;margin:0 auto 2rem;text-align:center;line-height:1.6}@media (max-width:768px){.stamina-progression{grid-template-columns:1fr}.universal-questions li{padding-left:2.5rem}.universal-questions li:before{width:1.75rem;height:1.75rem;font-size:.85rem}.plan-step{padding:1rem}}